Workshops

 
Breathwork for Your Health

Learning to breathe naturally is beneficial for the entire physical body, emotions and the spirit.  

  
Body Awareness and Movement

Learning to move naturally allows healing, health, wellness.  Explore how you map your body.  

 

All About Auras

Learn about aura colors and the personality traits associated with them.  Learn to see and feel auras and how they are used in healing.  

  

Chakras and Levels of Consciousness

Explore the relationship between each chakra and the different aspects of your life.  

  

Energy Healing

Learn about various types of healing methods.  

  

Metaphysical Laws and Principles

Learn how to apply metaphysical laws and principles in your daily life.

 

Present Moment Awareness

Few are able to be present in our life experiences.

The past holds regret, tomorrow holds promise, while the present appears to be an event that requires adjustment.

 

Mindful Eating

Many people eat mindlessly and are unhealthy.  It is essential that we take a closer look at not just what we eat, but how and hwere we eat.When your body is out of balance, it cannot process even the best quality food.

 

Managing Emotions

Mental and emotional attitudes are directly to health and happiness.  When your thoughts and feelings are working harmoniously together, you have clarity and inner balance.  You are healtheir and feel better.

 

Qi Gong

Qi gong is a Chinese practice of aligning breath, movement, and awareness.  It is a slow movment meditation for mild exercise, and healing.

 

Meditation

Meditation affects the mind, body and the spirit.  It quiets the mind so the body can enter a state of healing and it connects us with our spirit.